garlic

5 Step Yin Yang Beans and Greens Goodness

Yum.

Step 1) Sprout heirloom Yin Yang beans.

Step 2) Peel garlic (lots of it)

Step 3) Steam sauté garlic and sprouted heirlooms in pure water, white wine, or a mixture of half water and half white wine (with a drizzle of olive oil, a pinch of mineral sea salt, and fresh ground black pepper if that's your preference).

Step 4) Throw local, organic, fresh, fall escarole into the steam sauté until ever so lightly wilted.

Greens and Beans

2-3 heads of escarole
1 ½ cups cannellini beans (sprouted of course!)
1 bulb of garlic
2 tbsp. olive oil or steam sauté
Sea salt and pepper to taste

Step 1) Bring the olive oil to a medium heat sizzle, add beans, and cook until lightly seared.

Step 2) Chop the garlic into small coins and cook with the beans until the smell permeates the room, add the escarole and cook until lightly wilted and slightly darker in color—don’t overcook.