buckwheat

Superjuice Rejuvelac

1/3 cup of one of the following (quinoa preferred but good to mix it up)
quinoa
kamut
buckwheat
rye
soft winter wheat berries
pure water

Step 1) Soak quinoa in pure water in jar with cheese cloth and rubber band covering top for 2 hours then drain the liquid and lay jar on side. Quinoa will sprout overnight.