avocado

Fruit Stew

1 cup sliced avocado
½ cup pineapple
½ cup sliced plantain
½ cup sliced apple
½ cup raspberries
½ cup blueberries
2 cups orange juice
½ cup lemon juice
½ cup pitted dates
1 cup frozen strawberries

Step 1) Mix fruit in bowl.

Step 2) Blend orange juice, lemon juice, dates and frozen strawberries. Pour over fruit and enjoy.

Suggestion: This is really good with a bit of sprouted wild grain rice and a minced jalapeno pepper in the mix.

Black Bean and Avocado Salad

2 cups black beans
2 avocados
1 medium tomato
1 small red onion
1 bunch cilantro
2 cloves garlic
1 lemon
1 tbsp. apple cider vinegar
Sea salt and pepper to taste
Optional: Thinly sliced jalapenos or habanero peppers to add some HEAT.

Step 1) In a bowl, add the beans, avocados, and tomatoes.

Step 2) Finely mince the garlic, onion and cilantro, add this to the bowl.