squash soup in white bowl garnished with sage and pepper

This month in our house brings blessings and challenges: wrestling into coats and boots, and wet, muddy dogs, yes, but also the fireplace roaring and the start of holiday entertaining! 

Elderly woman laughing

Maintain your summer radiance by treating yourself to morning sunlight, plenty of fresh water and, as always, AVOID processed foods and refined sugar. Don’t give up on that outdoor exercise you’ve been enjoying all summer—there’s still plenty of warmth from the earth to play outside in.

Green juice with kale sprig

If this Top 10 List of reasons doesn’t make you SuperKALEfanatical, the recipes below will!

Sculpture of man and tiger lounging by natural spring in forest, China

Hey, I have a good idea, how about we grab our gear and spend the day outdoors?! We can study, work and create just as easily out there as we can in here. And, there’s plenty of great Superfood snacks for us to pack up. The weather is warming, days are longer—let’s get out there, NOW!

Home garden with rows of veggies

GREAT! Me, too. Some of us just have a natural draw to homesteading. Others just want to check out the concept and see how it fits in their lifestyle. What's beautiful about homesteading is that you can dabble or go GONZO! From my experience, most dabblers quickly migrate to GONZO once they open their first jar of homemade jam. Wherever you are on the path, I hope these tips help you out.

Spring forest with waterfall in West Virginia

Superfoods are the beginning of the journey in this regard because Superfoods are sustenance without toxicity – they are actually detoxifying! Here are 10 ways you can start to cleanse naturally on your own.

Yellow Narzisse Flower in Grass

Spring is here and just as the adage, “April showers bring May flowers” holds true with regard to our wildflowers springing forth, so too is it relevant with regard to spring colds and other challenges to our immune systems. These challenges can hinder an optimal springing forth into warmer months, but only if you let them!

dandelion greens

An imbalanced digestive system contributes to modern maladies such as chronic inflammation, heart disease, diabetes, obesity, cancer, anxiety, depression, arthritis and chronic fatigue to name a few. With this in mind, supporting gut health should be one of your most important preventive health goals. Here's how!

Ojai Pixie tangerines hanging on tree.

Organic farm tour in Ojai, California.

Certified 100% Organic Label

Buying 100% Organic, Certified Organic, and USDA Organic-labeled products is the best way to avoid genetically modified ingredients.