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Shishito Peppers and Sprouted Beans Anyone?

Yum! I am salivating as I sit here and write this post! As I tell my children regularly, there is no better time to test your patience than when you are hungry and sit with food in front of you. Let your digestive juices get worked up a bit, this is very good for you since your digestive process starts with sight, smell, or even thought of food. Salivation is one of the key steps to digestion (and, in particular, for carbohydrates/sugars and fats). As the elders in my Secrets of Long Life research teach: consume your food slowly, in meditation and moderation; chew your food well; and don’t dilute your solids with liquids. These Melissa’s Shishito Peppers steam sautéed with sprouted cannellini beans, kale, tomatoes and garlic certainly get the juices flowing! Do enjoy!

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Website about super foods or superfoods and their power to heal, to help you lose weight & to give you more energy. Information on this website is for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any health problem, ailment or disease. Super foods are really good for you though. Eat super foods, exercise and read this book.
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