First you will have to make my Barbecue Sauce and Sprouted "Baked" Beans (pg 132, Eat Yourself Super). Then it is as easy as 1-2-3, follow the pics and you will see! Also, try to do this without your dog watching. Otherwise, you will have to share as they LOVE Superfoods too. My dog is great, he does Yoga everyday as well. He starts every day off with downward facing dog! My Superfoods, Superdog! Do enjoy, and now I am off to my book signing at Heinen's in Mentor, hope to see you there from 5:30-6:30pm!