About Superfoods

Superfoods diet, accompanying a rich and varied lifestyle, is key to your optimal health.

Superfoods are plant-based, nutrient-dense, calorie-sparse, health-empowering foods. Eat from Dr. Todd’s Superfoods Pyramid and use this as a handy field guide. Sometimes my patients take it along to the grocery store as a shopping guide.

Why not take my Eat Yourself Super 21-Day Superfoods Challenge? Your health is never stagnant, it's getting better or worse based on your habits and this 21-Day Program is designed to ingrain the good habits and do away with the bad. Trust me, it is easier, more fun, and more delicious than you may imagine!  You'll be happy to find how easy it is for you and your family to eat healthfully via Superfoods.